So many of us move through life feeling like something is missing — as if we are only our thoughts or our bodies, disconnected from a deeper sense of self. In truth, you are already whole. You are mind, body, energy, and soul — a radiant being with an inner light that can never be extinguished.

This series is designed to help you remember that wholeness. Through heartfelt discussions, gentle movement, and guided healing practices, you’ll discover simple tools to reconnect with yourself, release old limitations, and feel the light within you — even in challenging times.

When you come home to your wholeness, you not only transform your own life but also bring more calm, compassion, and light to everyone around you.

If you’ve found your way here, you can agree that there is a lot of intense energy in our world right now.  We are seeing the end of the old and the beginning of the new.  Our relationship with power is changing and, in the case of the United States, our old system of government is crumbling.  Many of us are experiencing fear, anxiety and anger at what is happening to us and around us, leaving us drained of our energy and at a loss for what to do.  No matter what our role in this new world, we cannot bring our energy into it if we are drained of all of our joy and energy.  We intend for this to be a community space that allows us to take a moment and find ourselves, to rekindle our inner light, tap into our resiliency and find joy. 

To be part of The Pause Place, all you need to do is sign up for our mailing list. Every month before we meet you’ll receive a zoom link.