If you’ve found your way here, you can agree that there is a lot of intense energy in our world right now.  We are seeing the end of the old and the beginning of the new.  Our relationship with power is changing and, in the case of the United States, our old system of government is crumbling.  Many of us are experiencing fear, anxiety and anger at what is happening to us and around us, leaving us drained of our energy and at a loss for what to do.  No matter what our role in this new world, we cannot bring our energy into it if we are drained of all of our joy and energy.  We intend for this to be a community space that allows us to take a moment and find ourselves, to rekindle our inner light, tap into our resiliency and find joy. 

To be part of The Pause Place, all you need to do is sign up for our mailing list. Every month before we meet you’ll receive a zoom link.

As the Solstice invites us into the turning of the light, we gather to remember the radiance that lives within each of us. Rekindling Your Inner Light is a 90-minute guided practice designed to help you rekindle your inner flame and let it shine outward as warmth, gratitude, and goodness in the world.

Together, we’ll move through a gentle blend of reflective conversation, a meditative RIM® experience, mindful energy movement, and restorative QiGong flows — all held within a sacred, heart-centered container. Through intention, presence, and embodiment, we invite the return of light not only to the outer world but to the inner landscape of the soul.

As we cross this threshold of light, may we remember: The spark we tend within ourselves becomes a beacon for others.