No Journey is the Same

Modalities and Services

Our modalities and services are the ways in which we can work with you to help you reach a high-quality life. You can purchase individual sessions or packages depending on your needs. For RIM, we do offer clients the ability to purchase RIM-only packages at a discount. Individual sessions or single-modality session packages can be purchased by going to our Purchase a Session page.

Emotional Awareness and Healing

• RIM (Regenerating Images in Memory) – Much of our behavior and how we and how we see and move through the world is influenced by emotions. The most important step to experiencing a high-quality of life is to dissolve stuck emotions, releasing you from their influence. We will help you achieve this through RIM. Unlike other spoken-word modalities, we don’t talk about your emotions, we empower you (within a RIM session) to work with your subconscious to find and transform the root cause of what has been interfering with your life. Throughout the RIM experience you are always in control.
• Breathwork – For some, a more physical approach to emotional well-being is beneficial. Chris will guide you through a healing session centered around the breath. Through this somatic breathing practice, you will reconnect with your body and release stuck emotions in a safe and healthy way.
• Mind-Body Emotional Connection – We will provide you with the skills and tools to help you better understand the connection between your emotions, thoughts and body. You’ll gain a new awareness of your emotions and learn how to recognize when you’re triggered.

Cost: RIM Sessions are typically 1.5-2 hours per session (please allow for 2 hours). All other sessions are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

“What was amazing about my RIM session is *I* did it all!” – Kelley R.

Expressive Practices and Tools

• Neurographic Art – Art can be an exceptional way to process emotions and release negative thought patterns. Jenn will guide you and teach you how to use specific techniques designed to release negative emotions, associations or beliefs. No artistic training required!

Cost: Sessions focused on Expressive Practices and Tools are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

It was very relaxing and made me feel very quiet. – Kathy V.

Receptive Practices and Tools

• Meditation & Mindfulness – As experienced meditators, we will provide you with the guidance and resources you need to create your own personal meditative practice which could focus on mindfulness, practicing loving kindness toward yourself and/or others, or embodied (somatic) or contemplative approaches.
• Sacred Restoration Practice – In this 1-1.5 hour practice of Sacred Rest, Chris will guide you through a process of inviting rest with light breathwork and a somatic meditation/visualization to ease you into a restful state of body and spirit. Then you will will rest to gentle ambient music that has been created specifically for this experience.
• Process-based Art – Jenn can teach you to use art to connect with your inner landscape, helping you become more connected and grounded, as well as focused on your goal.

Cost: Sessions focused on Receptive Practices and Tools are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

Purchasing Individual Sessions

Individual sessions or single-modality session packages can be purchased by going to our Purchase a Session page.