From time to time Whole Human offers special events both online and in person. These events can include group breathwork practices, group RIM, group meditations (or a combination), sacred restoration sessions, neurographic art workshops or other online activities.
Rest is a Sacred Right
A Live Sacred Rest Practice.
- Saturday, August 15th
- 7:00-9:00pm
- True Center Yoga, Merchant’s Row, Randolph, VT
Let’s Join together in a practice of Sacred Rest. Let’s push back on grind culture, on consumption and the hustle the world demands from us.
By resting together in community, we are reclaiming our sacred right to rest. We are pausing together to honor our bodies and our spirits.
We rest not to allow us to do more, but to take back what is rightfully ours, with out judgement and with sacred intention.
Link to purchase tickets below.
What to expect with this Sacred Group Rest Practice:
- We will allow everyone to arrive and settle in.
- We will open our sacred space for rest.
- After a brief check in, We will guide our community through some light breathwork and a somatic meditation, to ease us into a restful state of body and spirit.
- For an hour, we will rest to gentle ambient music that has been created specifically for encouraging sacred rest.
- As we return from our sacred rest we will allow for voluntary sharing from the community.
- We will close our restful sacred space and bless you on your journey home.
What should you bring to this Sacred Group Rest Practice:
Yoga mats will be available (thank you, TCY.), but bring whatever your body wants to rest comfortably on the floor. Blankets, pillows, bedrolls, eye masks, your favorite crystal (really, anything short of a mattress is welcome!) – whatever will help you settle in and rest. And, of course – bring your intention to rest.
About the Music for this Sacred Group Rest Practice:
The music for this practice was composed, produced and recorded in Randolph, VT by Whole Human’s Chris Sargent as part of his Kairos Effect Music project. Chris’s music is designed to be therapeutically restful, combining field recordings from nature with subtle and gentle ambient electronic elements that will guide the community to a state of deep restfulness.
Source Material
This Sacred Group Rest Practice is inspired by the work of Tricia Hersey, artist, writer and creator of The Nap Ministry. Her book, “Rest is Resistance: A Manifesto” has helped us recognize how our ancestral history, culture and colonial capitalist society have systematically taken our sacred right to rest from us. “Rest is Resistance” is the spark that has given life to the idea of facilitated Sacred Rest for groups and individuals here at Whole Human. We are grateful for her inspiration and her words. We honor the lineage of her work.
Tickets to Live Group Sacred Rest – 8/15/26 @ TCY
August 15th, 2026 | 7:00-9:00pm @ True Center Yoga
Purchase tickets for the Live Group Sacred Rest practice at True Center Yoga on 8/15/26.
16 in stock