No Journey is the Same

We know that each one of us walks a unique path in life. Your journey to healing and a high-quality life is going to be unique to you. We are grateful to be able to offer a wide range of modalities and services (see below) to help you find your way.

You can also choose how to use what we offer. Some folks choose to focus on a single modality, or just book a session every now and then. Others who are seeking bigger changes can work with us to develop a program that is spread over several months.

Your Quality of Life Improvement Program (3 months)

We collaborate with you to create a program (typically three months in length) that is specific to you and what you are needing to improve your quality of life. At the outset, we meet with you for 2-3 hours to learn more about your situation, goals, how you’re feeling and where you feel stuck. As part of this meeting, we walk you through several tools that will help all of us better understand your next steps on the way to your higher-quality life – all for the purpose of helping you map out your journey.

We follow up after the Map Your Journey Session with an overview of what came up for you, what our tools highlighted as areas of work, and what opportunities there are for growth and improvement in your quality of life. We will present a bespoke program – a map for your journey – for you to consider. We may recommend some or many of our different modalities and services (described below) as part of your bespoke program.

If you choose not to enroll in Your Quality of Life Improvement Program, the information we provide is yours to keep and guide you in the future.

How Much Does this Bespoke Program Cost?

  • Initially, you’ll pay only for the Map Your Journey session, which is a fee of $300 (Both Chris & Jenn will be part of this meeting).
  • Your personalized 3-month program will cost between $2000-$3000 and will include multiple sessions and practices, some of which will be healing-based, and others that will be conversation-based.
Purchase a 2-3 hr Map Your Journey Session Now

Modalities and Services

Our modalities and services are the ways in which we can work with you to help you reach a high-quality life. They can be part of your Quality of Life Improvement Program package (mentioned above) or you can purchase individual sessions depending on your needs. For RIM, we do offer clients the ability to purchase RIM-only packages at a discount. Individual sessions or single-modality session packages can be purchased by going to our Purchase a Session page.

Quality of Life Guidance

  • Tools for Change – Tools and practices to help you identify what you really want from your life, what is important to you and what steps you need to take to be where you want to be. This can include tools for taking action, decisions, and making and setting goals that feel right for you.
  • Rest and Rhythm Analysis – We will provide you with a method to assess the rhythm of your days, weeks, months and years and help you get curious about how you might be able to adjust this rhythm to better align with your natural cycles and need for rest. We will help you identify the places where you may have “over-couplings” (stories or beliefs) about what is or is not possible to change.

Cost: All Quality of Life Guidance Sessions are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

Emotional Awareness and Healing

  • RIM (Regenerating Images in Memory) – Much of our behavior and how we and how we see and move through the world is influenced by emotions. The most important step to experiencing a high-quality of life is to dissolve stuck emotions, releasing you from their influence. We will help you achieve this through RIM. Unlike other spoken-word modalities, we don’t talk about your emotions, we empower you (within a RIM session) to work with your subconscious to find and transform the root cause of what has been interfering with your life. Throughout the RIM experience you are always in control.
  • Breathwork – For some, a more physical approach to emotional well-being is beneficial. Chris will guide you through a healing session centered around the breath. Through this somatic breathing practice, you will reconnect with your body and release stuck emotions in a safe and healthy way.
  • Mind-Body Emotional Connection – We will provide you with the skills and tools to help you better understand the connection between your emotions, thoughts and body. You’ll gain a new awareness of your emotions and learn how to recognize when you’re triggered.

Cost: RIM Sessions are typically 1.5-2 hours per session (please allow for 2 hours). All other sessions are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

“What was amazing about my RIM session is *I* did it all!” – Kelley R.

Expressive Practices and Tools

  • Journaling – We will guide you through journaling approaches which will allow for the safe release of emotions, experiences and energies that are part of your work. This may include the development of a daily practice, working with prompts or other tools.
  • Neurographic Art – Art can be an exceptional way to process emotions and release negative thought patterns. Jenn will guide you and teach you how to use specific techniques designed to release negative emotions, associations or beliefs. No artistic training required!

Cost: Sessions focused on Expressive Practices and Tools are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

It was very relaxing and made me feel very quiet. – Kathy V.

Receptive Practices and Tools

  • Meditation & Mindfulness – As experienced meditators, we will provide you with the guidance and resources you need to create your own personal meditative practice which could focus on mindfulness, practicing loving kindness toward yourself and/or others, or embodied (somatic) or contemplative approaches.
  • Process-based Art – Jenn can teach you to use art to connect with your inner landscape, helping you become more connected and grounded, as well as focused on your goal.

Cost: Sessions focused on Receptive Practices and Tools are 1 hour. We offer our individual practices on a sliding scale based on your financial capacity.

Purchasing Individual Sessions

Individual sessions or single-modality session packages can be purchased by going to our Purchase a Session page.